CLASSIC ICEBERG SALAD vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
CLASSIC ICEBERG SALAD: 2
vs
VEGETABLE MEDLEY: 6
(2 ties)
Overview
| Nutrient | CLASSIC ICEBERG SALAD | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ICEBERG SALAD | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 165 MG | 282 MG | |
| Sodium, Na | 18 MG | 47 MG |