CLASSIC ICEBERG vs MAPLE BOURBON MINI SWEET POTATOES
Nutrition comparison per 100 g serving
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MAPLE BOURBON MINI SWEET POTATOES wins in 5 out of 11 nutrient categories
CLASSIC ICEBERG: 3
vs
MAPLE BOURBON MINI SWEET POTATOES: 5
(3 ties)
Overview
| Nutrient | CLASSIC ICEBERG | MAPLE BOURBON MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 82 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ICEBERG | MAPLE BOURBON MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ICEBERG | MAPLE BOURBON MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 18 MG | 200 MG |