CLASSIC ICEBERG vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
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CLASSIC ICEBERG wins in 7 out of 11 nutrient categories
CLASSIC ICEBERG: 7
vs
CANTALOUPE SPEARS: 1
(3 ties)
Overview
| Nutrient | CLASSIC ICEBERG | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.7 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ICEBERG | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 37.2 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | CLASSIC ICEBERG | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |