CLASSIC ICEBERG vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 7 out of 11 nutrient categories

CLASSIC ICEBERG: 2 vs BABY SPINACH: 7 (2 ties)

Overview

Nutrient	CLASSIC ICEBERG	BABY SPINACH	Winner
Calories	18 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ICEBERG	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	10.6 MG	28.2 MG
Vitamin K (phylloquinone)	23.5 UG	0 UG

Mineral	CLASSIC ICEBERG	BABY SPINACH
Calcium, Ca	24 MG	94 MG
Iron, Fe	0.4 MG	3.2 MG
Sodium, Na	18 MG	76 MG

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