CLASSIC HUMMUS WITH PRETZELS vs EVERYTHING ALMOND FLOUR CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING ALMOND FLOUR CRACKERS wins in 6 out of 12 nutrient categories
CLASSIC HUMMUS WITH PRETZELS: 3
vs
EVERYTHING ALMOND FLOUR CRACKERS: 6
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS WITH PRETZELS | EVERYTHING ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 287 cal | 433 cal | |
| Protein | 7.8 g | 16.7 g | |
| Carbs | 31.0 g | 20 g | |
| Fat | 15.5 g | 36.7 g | |
| Fiber | 3.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS WITH PRETZELS | EVERYTHING ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS WITH PRETZELS | EVERYTHING ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 651 MG | 733 MG |