CLASSIC HUMMUS SINGLES MINI CUPS vs HUMMOUS
Nutrition comparison per 100 g serving
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HUMMOUS wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS SINGLES MINI CUPS: 4
vs
HUMMOUS: 6
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES MINI CUPS | HUMMOUS | Winner |
|---|---|---|---|
| Calories | 246 cal | 143 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 14.0 g | 21.4 g | |
| Fat | 19.3 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS SINGLES MINI CUPS | HUMMOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES MINI CUPS | HUMMOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 368 MG | 357 MG |