CLASSIC HUMMUS SINGLES MINI CUPS vs HUMMUS TAHINI
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS SINGLES MINI CUPS wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS SINGLES MINI CUPS: 5
vs
HUMMUS TAHINI: 4
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES MINI CUPS | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 14.0 g | 21.1 g | |
| Fat | 19.3 g | 10.6 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES MINI CUPS | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 368 MG | 299 MG |