CLASSIC HUMMUS SINGLES vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 6 out of 10 nutrient categories
CLASSIC HUMMUS SINGLES: 3
vs
RESTAURANT STYLE SALSA: 6
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 34 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 375 MG | 655 MG |