CLASSIC HUMMUS SINGLES vs WHITE SALSA
Nutrition comparison per 100 g serving
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WHITE SALSA wins in 5 out of 11 nutrient categories
CLASSIC HUMMUS SINGLES: 4
vs
WHITE SALSA: 5
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES | WHITE SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 129 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 19.3 g | 9.7 g | |
| Fat | 17.5 g | 8.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS SINGLES | WHITE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES | WHITE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 228 MG | 48 MG | |
| Sodium, Na | 474 MG | 774 MG |