CLASSIC HUMMUS SINGLES vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC HUMMUS SINGLES: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES | SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 16 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 15.8 g | 3.1 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS SINGLES | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 439 MG | 469 MG |