CLASSIC HUMMUS SINGLES vs PINE NUTS HUMMOS
Nutrition comparison per 100 g serving
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PINE NUTS HUMMOS wins in 7 out of 11 nutrient categories
CLASSIC HUMMUS SINGLES: 2
vs
PINE NUTS HUMMOS: 7
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES | PINE NUTS HUMMOS | Winner |
|---|---|---|---|
| Calories | 263 cal | 161 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 15.8 g | 14.3 g | |
| Fat | 19.3 g | 10.7 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS SINGLES | PINE NUTS HUMMOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES | PINE NUTS HUMMOS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 439 MG | 379 MG |