CLASSIC HUMMUS MINICUPS vs BABA GANNOUSH
Nutrition comparison per 100 g serving
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BABA GANNOUSH wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS MINICUPS: 4
vs
BABA GANNOUSH: 6
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS MINICUPS | BABA GANNOUSH | Winner |
|---|---|---|---|
| Calories | 263 cal | 179 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 15.8 g | 10.7 g | |
| Fat | 19.3 g | 14.3 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS MINICUPS | BABA GANNOUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC HUMMUS MINICUPS | BABA GANNOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 439 MG | 411 MG |