CLASSIC HUMMUS vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 5 out of 9 nutrient categories
CLASSIC HUMMUS: 2
vs
ORGANIC MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 552 MG |