CLASSIC HUMMUS vs EVERYTHING BAGEL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CLASSIC HUMMUS: 3
vs
EVERYTHING BAGEL HUMMUS: 3
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | EVERYTHING BAGEL HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | EVERYTHING BAGEL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 411 MG | 1,143 MG |