CLASSIC HUMMUS vs SPINACH THE ORIGINAL DIP
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
CLASSIC HUMMUS: 5
vs
SPINACH THE ORIGINAL DIP: 4
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | SPINACH THE ORIGINAL DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | SPINACH THE ORIGINAL DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | SPINACH THE ORIGINAL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 363 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 411 MG | 633 MG |