CLASSIC HUMMUS vs MEDIUM CHUNKY SALSA PICANTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC HUMMUS: 4
vs
MEDIUM CHUNKY SALSA PICANTE: 4
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MEDIUM CHUNKY SALSA PICANTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 3.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | MEDIUM CHUNKY SALSA PICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 414 MG |