CLASSIC HUMMUS vs VANILLA BEAN DIP
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 7 out of 10 nutrient categories
CLASSIC HUMMUS: 7
vs
VANILLA BEAN DIP: 1
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | VANILLA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 308 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 14.3 g | 19.2 g | |
| Fat | 17.9 g | 26.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | VANILLA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 85 MG | |
| Sodium, Na | 446 MG | 173 MG |