CLASSIC HUMMUS vs CREAM CHEESE FRUIT DIP!
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 8 out of 11 nutrient categories
CLASSIC HUMMUS: 8
vs
CREAM CHEESE FRUIT DIP!: 0
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | CREAM CHEESE FRUIT DIP! | Winner |
|---|---|---|---|
| Calories | 188 cal | 219 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 31.3 g | |
| Fat | 9.4 g | 9.4 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | CREAM CHEESE FRUIT DIP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | CREAM CHEESE FRUIT DIP! | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 422 MG | 266 MG |