CLASSIC HUMMUS vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
CLASSIC HUMMUS: 5
vs
PINEAPPLE SALSA: 4
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 40 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 12 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | CLASSIC HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |