CLASSIC HUMMUS vs MARGARITA FLAVORED GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS: 6
vs
MARGARITA FLAVORED GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MARGARITA FLAVORED GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 219 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 15.6 g | 9.4 g | |
| Fat | 9.4 g | 18.8 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | MARGARITA FLAVORED GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CLASSIC HUMMUS | MARGARITA FLAVORED GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |