CLASSIC HUMMUS vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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MEDIUM QUESO BLANCO DIP wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS: 4
vs
MEDIUM QUESO BLANCO DIP: 5
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 188 cal | 129 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 15.6 g | 9.7 g | |
| Fat | 9.4 g | 8.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 97 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 250 MG | 65 MG | |
| Sodium, Na | 422 MG | 774 MG |