CLASSIC HUMMUS vs MILD CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MILD CORN & BLACK BEAN SALSA wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS: 4
vs
MILD CORN & BLACK BEAN SALSA: 6
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CLASSIC HUMMUS | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 250 MG | 412 MG | |
| Sodium, Na | 232 MG | 471 MG |