CLASSIC HUMMUS vs MEDIUM GUACAMOLE BLENDER SMALL
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE BLENDER SMALL wins in 6 out of 10 nutrient categories
CLASSIC HUMMUS: 1
vs
MEDIUM GUACAMOLE BLENDER SMALL: 6
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MEDIUM GUACAMOLE BLENDER SMALL | Winner |
|---|---|---|---|
| Calories | 267 cal | 107 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 16.7 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | MEDIUM GUACAMOLE BLENDER SMALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 467 MG | 536 MG |