CLASSIC HUMMUS vs CANTINA MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CANTINA MILD SALSA wins in 4 out of 10 nutrient categories
CLASSIC HUMMUS: 3
vs
CANTINA MILD SALSA: 4
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | CANTINA MILD SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 30 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 20 g | 6.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | CANTINA MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 576 MG |