CLASSIC HUMMUS vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
KALAMATA OLIVE HUMMUS wins in 4 out of 11 nutrient categories
CLASSIC HUMMUS: 3
vs
KALAMATA OLIVE HUMMUS: 4
(4 ties)
Overview
| Nutrient | CLASSIC HUMMUS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC HUMMUS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 304 MG |