CLASSIC HUMMUS vs MILD SALSA

Nutrition comparison per 100 g serving

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CLASSIC HUMMUS wins in 5 out of 10 nutrient categories

CLASSIC HUMMUS: 5 vs MILD SALSA: 3 (2 ties)

Overview

Nutrient	CLASSIC HUMMUS	MILD SALSA	Winner
Calories	263 cal	29 cal
Protein	7.0 g	0 g
Carbs	15.8 g	5.7 g
Fat	19.3 g	0 g
Fiber	5.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HUMMUS	MILD SALSA
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	456 MG	386 MG

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