CLASSIC HUMMUS vs PREMIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC HUMMUS: 5
vs
PREMIUM SALSA: 5
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CLASSIC HUMMUS | PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 212 MG |