CLASSIC HUMMUS vs FRESH SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HUMMUS wins in 6 out of 10 nutrient categories
CLASSIC HUMMUS: 6
vs
FRESH SPINACH DIP: 3
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 250 MG | 143 MG | |
| Sodium, Na | 411 MG | 196 MG |