CLASSIC HUMMUS vs AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 4 out of 11 nutrient categories
CLASSIC HUMMUS: 4
vs
AVOCADO HUMMUS: 1
(6 ties)
Overview
| Nutrient | CLASSIC HUMMUS | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CLASSIC HUMMUS | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 357 MG |