CLASSIC HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC HUMMUS: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 16 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 3.2 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CLASSIC HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 774 MG |