CLASSIC HUMMUS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HUMMUS wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS: 6
vs
SPINACH: 3
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | SPINACH | Winner |
|---|---|---|---|
| Calories | 107 cal | 281 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 357 MG | 531 MG |