CLASSIC HUMMUS vs GUACAMOLE MINIS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CLASSIC HUMMUS: 4
vs
GUACAMOLE MINIS: 4
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 17.9 g | 15.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 351 MG |