CLASSIC HUMMUS vs MILD CANTINA SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD CANTINA SALSA wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS: 3
vs
MILD CANTINA SALSA: 5
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MILD CANTINA SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | MILD CANTINA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 175 MG | |
| Sodium, Na | 411 MG | 821 MG |