CLASSIC HUMMUS vs CORN & CHILI SALSA
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS: 6
vs
CORN & CHILI SALSA: 3
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | CORN & CHILI SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 132 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 14.3 g | 29.4 g | |
| Fat | 17.9 g | 1.9 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | CORN & CHILI SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CLASSIC HUMMUS | CORN & CHILI SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 250 MG |