CLASSIC HUMMUS vs MEDIUM CRAN-APPLE SALSA
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS: 6
vs
MEDIUM CRAN-APPLE SALSA: 4
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MEDIUM CRAN-APPLE SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 47 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | MEDIUM CRAN-APPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CLASSIC HUMMUS | MEDIUM CRAN-APPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 281 MG |