CLASSIC HUMMUS vs CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HUMMUS wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS: 6
vs
CHUNKY SALSA: 4
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 67 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 15.8 g | 13.3 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CLASSIC HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 439 MG | 250 MG |