CLASSIC HUMMUS vs THAI SALSA

Nutrition comparison per 100 g serving

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THAI SALSA wins in 5 out of 10 nutrient categories

CLASSIC HUMMUS: 2 vs THAI SALSA: 5 (3 ties)

Overview

Nutrient	CLASSIC HUMMUS	THAI SALSA	Winner
Calories	267 cal	54 cal
Protein	6.7 g	0 g
Carbs	16.7 g	10.7 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS	THAI SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	CLASSIC HUMMUS	THAI SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	700 MG	125 MG

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