CLASSIC HUMMUS vs SPICY ARTISAN HUMMUS
Nutrition comparison per 100 g serving
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SPICY ARTISAN HUMMUS wins in 3 out of 10 nutrient categories
CLASSIC HUMMUS: 2
vs
SPICY ARTISAN HUMMUS: 3
(5 ties)
Overview
| Nutrient | CLASSIC HUMMUS | SPICY ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | SPICY ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 446 MG | 321 MG |