CLASSIC HUMMUS vs SEAFOOD DIPPING SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD DIPPING SAUCE wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS: 3
vs
SEAFOOD DIPPING SAUCE: 5
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | SEAFOOD DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 120 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 28 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | SEAFOOD DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | SEAFOOD DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 464 MG | 1,720 MG |