CLASSIC HUMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS: 4
vs
ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 183 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 7.5 g | 14.1 g | |
| Fat | 17.5 g | 11.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 550 MG | 423 MG |