CLASSIC HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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CLASSIC HUMMUS wins in 5 out of 10 nutrient categories

CLASSIC HUMMUS: 5 vs SALSA: 4 (1 ties)

Overview

Nutrient	CLASSIC HUMMUS	SALSA	Winner
Calories	250 cal	31 cal
Protein	7.1 g	3.1 g
Carbs	14.3 g	6.3 g
Fat	17.9 g	0 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	CLASSIC HUMMUS	SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	464 MG	344 MG

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