CLASSIC HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 12 nutrient categories

CLASSIC HUMMUS: 4 vs HUMMUS: 6 (2 ties)

Overview

Nutrient	CLASSIC HUMMUS	HUMMUS	Winner
Calories	250 cal	167 cal
Protein	7.1 g	6.7 g
Carbs	14.3 g	23.3 g
Fat	17.9 g	3.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC HUMMUS	HUMMUS
Calcium, Ca	36 MG	67 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	321 MG	0 MG
Sodium, Na	429 MG	333 MG

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