CLASSIC HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS: 6
vs
ROASTED GARLIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 263 cal | 188 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 15.8 g | 15.6 g | |
| Fat | 19.3 g | 12.5 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 316 MG | 219 MG | |
| Sodium, Na | 439 MG | 438 MG |