CLASSIC HUMMUS vs ORIGINAL HUMMUS

Nutrition comparison per 100 g serving

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ORIGINAL HUMMUS wins in 5 out of 11 nutrient categories

CLASSIC HUMMUS: 4 vs ORIGINAL HUMMUS: 5 (2 ties)

Overview

Nutrient	CLASSIC HUMMUS	ORIGINAL HUMMUS	Winner
Calories	263 cal	188 cal
Protein	7.0 g	6.3 g
Carbs	15.8 g	15.6 g
Fat	19.3 g	9.4 g
Fiber	5.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS	ORIGINAL HUMMUS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC HUMMUS	ORIGINAL HUMMUS
Calcium, Ca	35 MG	62 MG
Iron, Fe	1.8 MG	2.3 MG
Potassium, K	316 MG	219 MG
Sodium, Na	439 MG	422 MG

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