CLASSIC HUMMUS vs MILD CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MILD CORN & BLACK BEAN SALSA wins in 7 out of 12 nutrient categories
CLASSIC HUMMUS: 3
vs
MILD CORN & BLACK BEAN SALSA: 7
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 321 MG | 412 MG | |
| Sodium, Na | 464 MG | 471 MG |