CLASSIC HUMMUS vs BEAN HOMMUS DUO
Nutrition comparison per 100 g serving
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BEAN HOMMUS DUO wins in 4 out of 11 nutrient categories
CLASSIC HUMMUS: 1
vs
BEAN HOMMUS DUO: 4
(6 ties)
Overview
| Nutrient | CLASSIC HUMMUS | BEAN HOMMUS DUO | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | BEAN HOMMUS DUO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | BEAN HOMMUS DUO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 464 MG | 536 MG |