CLASSIC HUMMUS vs MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC HUMMUS: 4
vs
MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA: 4
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 235 MG | |
| Sodium, Na | 464 MG | 471 MG |