CLASSIC HUMMUS vs CANTINA SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CLASSIC HUMMUS: 4 vs CANTINA SALSA: 4 (2 ties)

Overview

Nutrient	CLASSIC HUMMUS	CANTINA SALSA	Winner
Calories	175 cal	30 cal
Protein	5.3 g	0 g
Carbs	12.3 g	6.1 g
Fat	12.3 g	0 g
Fiber	3.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS	CANTINA SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HUMMUS	CANTINA SALSA
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	333 MG	636 MG

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