CLASSIC HUMMUS vs WILLIE BYRD

Nutrition comparison per 100 g serving

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WILLIE BYRD wins in 5 out of 10 nutrient categories

CLASSIC HUMMUS: 3 vs WILLIE BYRD: 5 (2 ties)

Overview

Nutrient	CLASSIC HUMMUS	WILLIE BYRD	Winner
Calories	250 cal	359 cal
Protein	5 g	5.1 g
Carbs	7.5 g	61.5 g
Fat	17.5 g	12.8 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HUMMUS	WILLIE BYRD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC HUMMUS	WILLIE BYRD
Calcium, Ca	50 MG	103 MG
Iron, Fe	0.9 MG	3.7 MG
Sodium, Na	550 MG	295 MG

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