CLASSIC HUMMUS vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 5 out of 11 nutrient categories
CLASSIC HUMMUS: 4
vs
MEDIUM SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 179 cal | 83 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 536 MG | 800 MG |